Tag Archives: tantric sex

The Secret to Awakening your Sexual Goddess

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Ladies, if you’ve ever experienced difficulty in achieving orgasm or being present during sex, or want to take control over your sexual energy, experience stronger orgasms, or be multi-orgasmic, read on as I’m about to share what I learned during a recent seminar on Tantric Sexuality…

Last Friday night, I had the pleasure of joining Maryse Cote – Tantric Sexuality Expert for her seminar on Awakening the Sexual Goddess.   Maryse has been studying the art of Tantra for over 25 years and began her training under Osho in India.

When it was time to start the seminar, there were 14 ladies present and all were anxious to learn Maryse’s Secret to Awakening the Sexual Goddess and experiencing mind blowing orgasms.  What I first noticed about Maryse was how calming she was.  She seemed completely relaxed and at ease, ready to share her gift and now I’m hoping to share a little bit about what I learned with you.

I find that most of the women that I meet in my life are what I call professional jugglers.  Many of them have successful careers, have young children, are responsible for much of the household financing and day to day tasks.  Women are multi-taskers by nature and as a result have many thoughts going through our minds at any given time.  We’re thinking about what bills need to be paid, when to pick up the kids from school, what to make for dinner, what to wear to an upcoming dinner party, how to make time to clean out the closet that’s overflowing with clutter, fitting in our regularly scheduled work-outs,  soccer practice, fund-raising and the list goes on.  As a result, we often struggle to turn off our pressure cooker of a brain and just take time to be present in the moment.

Unfortunately, this even rings true during our most intimate moments.  There we are in the middle of an intimate encounter with our lover, all of a sudden, our minds wander off and before you know it, we’re putting together the grocery list in our heads.  To our lover, we may look like we’re having the time of our lives.  We’re going through all the motions, we’re making sexy sounds  and doing all the things that one might expect us to do during intercourse.  But we’re not really present.  And it’s for this reason that many women are not able to truly tap into our sexual energy and experience mind-blowing orgasms.

According to Maryse, the Secret to Awakening your sexual goddess isn’t so secret after all.  It involves being present and taking control of your sexual energies – which is a very empowering place to be.  Now this may sound simple, but how do you achieve this?

According to Maryse, there are three key practices that can help us become more present and awaken our goddess:
1. Connect the breath
2. Pelvic movement
3. Strengthen Muscles

Breathing naturally with full longer breaths into the abdomen (not the chest) can help us to connect with our body, emotions and sexual energy.  This type of breath can unlock energy blockages and cause us to focus while making love.  Consciously focusing on our breath will help to stop all our other “multi-tasking” thoughts from interrupting the moment.  To practice this breathing technique, focus on releasing your abdomen muscles while you inhale, and squeezing your abdomen while you exhale.

As you practice, you may notice that it creates a pelvic movement that is remotely similar to the pelvic movement you experience while making love.  This is called the pelvic pump and allows the whole spine to move.  As you continue with this motion, you are circulating the energy through what is called the orgasmic circuit.

And finally,focus on strengthening your PC muscles (kegel exercises) and anal muscles by isolating, squeezing and releasing.   As you squeeze, breath into the abdomen and inhale as you release.  Strengthening these muscles will enable you to take more control over the flow of sexual energy.

Now for some, this may seem a little “new agey”, but  at the end of the seminar, we all watched Maryse as she found a comfortable spot on her yoga matte on the floor and was able to bring herself to mind-blowing orgasm in under three minutes, without ever touching her “naughty bits”.  So if you’ve ever experienced difficulty in achieving orgasm or being present during sex, or if you want to take control over your sexual energy, experience stronger orgasms, or be multi-orgasmic, after seeing Maryse’s seminar, I’m a true believer that these techniques can work.

I can also share that a few years ago, I was practicing some Tantric sexuality techniques and reached a point where I could achieve orgasm without physical touch.   Watching Maryse’s seminar reminded me that I need to reconnect with my sexual energies and focus on being more present.  I am blessed with having an amazing sex life currently, but there is always room for personal growth and sexual empowerment.

So, starting the very next morning, I decided to make a conscious effort on connecting my breath to achieve more intense full body orgasms.  I stayed present during the experience for a while and it was a wonderful reminder of how great it does feel to be present, but admittedly, and much to my chagrin, I lost focus for a short while as my mind drifted to what I was going to write in this article…sigh!  Well, that just goes to show how important it is to make the conscious effort to be present and remember to focus on the breath, but it alas, it looks like I still need a little more practice.

If you would like more information on Tantric Sexuallity Techniques and how they can help you achieve mind-blowing orgasms, be sure to visit Maryse’s website at www.sacredsexsecrets.com.  Or check out www.tantra.com.

Tantric Sex: the secret to awakening your sexual godess

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Ladies, if you’ve ever experienced difficulty in achieving orgasm or being present during sex, or want to take control over your sexual energy, experience stronger orgasms, or be multi-orgasmic, read on as I’m about to share what I learned during a recent seminar on Tantric Sexuality…

Last Friday night, I had the pleasure of joining Maryse Cote – Tantric Sexuality Expert for her seminar on Awakening the Sexual Goddess.   Maryse has been studying the art of Tantra for over 25 years and began her training under Osho in India.

When it was time to start the seminar, there were 14 ladies present and all were anxious to learn Maryse’s Secret to Awakening the Sexual Goddess and experiencing mind blowing orgasms.  What I first noticed about Maryse was how calming she was.  She seemed completely relaxed and at ease, ready to share her gift and now I’m hoping to share a little bit about what I learned with you.

I find that most of the women that I meet in my life are what I call professional jugglers.  Many of them have successful careers, have young children, are responsible for much of the household financing and day to day tasks.  Women are multi-taskers by nature and as a result have many thoughts going through our minds at any given time.  We’re thinking about what bills need to be paid, when to pick up the kids from school, what to make for dinner, what to wear to an upcoming dinner party, how to make time to clean out the closet that’s overflowing with clutter, fitting in our regularly scheduled work-outs,  soccer practice, fund-raising and the list goes on.  As a result, we often struggle to turn off our pressure cooker of a brain and just take time to be present in the moment.

Unfortunately, this even rings true during our most intimate moments.  There we are in the middle of an intimate encounter with our lover, all of a sudden, our minds wander off and before you know it, we’re putting together the grocery list in our heads.  To our lover, we may look like we’re having the time of our lives.  We’re going through all the motions, we’re making sexy sounds  and doing all the things that one might expect us to do during intercourse.  But we’re not really present.  And it’s for this reason that many women are not able to truly tap into our sexual energy and experience mind-blowing orgasms.

According to Maryse, the Secret to Awakening your sexual goddess isn’t so secret after all.  It involves being present and taking control of your sexual energies – which is a very empowering place to be.  Now this may sound simple, but how do you achieve this?

According to Maryse, there are three key practices that can help us become more present and awaken our goddess:
1. Connect the breath
2. Pelvic movement
3. Strengthen Muscles

Maryse explained that breathing naturally with full longer breaths into the abdomen (not the chest) can help us to connect with our body, emotions and sexual energy.  This type of breath can unlock energy blockages and cause us to focus while making love.  Consciously focusing on our breath will help to stop all our other “multi-tasking” thoughts from interrupting the moment.  To practice this breathing technique, focus on releasing your abdomen muscles while you inhale, and squeezing your abdomen while you exhale.

As we practiced the breathing technique, we noticed that it created a pelvic movement that is remotely similar to the pelvic movement you experience while making love.  This is apparently called the pelvic pump and allows the  energy to circulate through what is called the orgasmic circuit.

And finally, she had us focus on strengthening our PC muscles (kegel exercises) and anal muscles by isolating, squeezing and releasing.   “As you squeeze, breath into the abdomen and inhale as you release.  Strengthening these muscles help to release tension and open the body to pleasure.  And practicing these exercises can cause horniness.” explained Maryse.

Now for some, this may seem a little “new agey”, but  at the end of the seminar, we all watched Maryse as she found a comfortable spot on her yoga matte on the floor and was able to bring herself to mind-blowing orgasm in under three minutes, without ever touching her “naughty bits”.  So if you’ve ever experienced difficulty in achieving orgasm or being present during sex, or if you want to take control over your sexual energy, experience stronger orgasms, or be multi-orgasmic, after seeing Maryse’s seminar, I’m a true believer that these techniques can work.

I can also share that a few years ago, I was practicing some Tantric sexuality techniques and reached a point where I could achieve orgasm without physical touch.   Watching Maryse’s seminar reminded me that I need to reconnect with my sexual energies and focus on being more present.  I am blessed with having an amazing sex life currently, but there is always room for personal growth and sexual empowerment.

So, starting the very next morning, I decided to make a conscious effort on connecting my breath to achieve more intense full body orgasms.  I stayed present during the experience for a while and it was a wonderful reminder of how great it does feel to be present, but admittedly, and much to my chagrin, I lost focus for a short while as my mind drifted to what I was going to write in this article…sigh!  Well, that just goes to show how important it is to make the CONSCIOUS effort to be present and remember to focus on the breath, but  alas, it looks like I still need a little more practice.

If you would like more information on Tantric Sexuallity Techniques and how they can help you achieve mind-blowing orgasms, be sure to visit Maryse’s website at www.sacredsexsecrets.com.  Or check out www.tantra.com.